Children have different heights and weights at different stages. If you find that your child is underweight and malnourished, you should supplement them with the necessary nutrients for their body. Otherwise, it will affect their normal growth and development. Let's take a look at what to do if your baby is underweight and malnourished?
Children can be fed with a small number of meals. Generally, in addition to the normal three meals before the age of one and a half, children should also eat Dim sum. After the age of one and a half, they need to eat three normal meals, and then eat Dim sum in the afternoon. Of course, they don't need to eat too much to avoid affecting the consumption of the main meal.
It is very important for children to eat more fresh fruits and vegetables. Vegetables such as bell peppers, carrots, and tomatoes are good choices. They can be cooked and mixed with rice for children to eat, or they can be given fruits. Fruits can be made into juice or puree for children to digest and absorb nutrients better.
To solve the problem of low body weight and malnutrition in children, it is also necessary to supplement with high-quality protein. Foods such as eggs, beans, fish, and meat should be eaten more, which can be made into egg custard or stewed into soup for children to drink. The daily amount should be controlled well, and there is no need to eat too much at once.
