The role of trace elements in the human body is very significant. When trace elements are deficient, human health will be affected to a certain extent. Therefore, timely supplementation is needed when trace element deficiencies occur. For children, insufficient trace elements need to be taken seriously. What should babies do if they lack phosphorus?
The effects of phosphorus on the human body are often indistinguishable from the naked eye, but it has a definite impact on the body's cells, bones, and other aspects. Phosphorus is widely present in nature, and if you want to supplement phosphorus, you can eat milk, goat milk, milk from various animals, as well as common lean meat, seaweed, seaweed, and nuts.
In addition to phosphorus, there are many common trace element deficiencies, such as what symptoms may occur when zinc is deficient?
1. Decreased appetite. For babies, the most direct manifestation of zinc deficiency in the body is the lack of appetite for food. Anorexia can lead to malnutrition in babies, and the zinc deficiency phenomenon remains severe, forming a vicious cycle.
2. Affects intellectual development. The normal development of the brain cannot be separated from zinc. When a baby experiences zinc deficiency, the total number of cells in the brain will be reduced, which will directly affect intellectual development. As a result, children may start late, have poor memory, and have poor academic performance.
