Many parents may find that their children often do not sleep during normal times, which can affect their health and cause them to cry in the middle of the night. In fact, the impact on parents is also significant when their children stay up late and wake up late. What should I do if my baby stays up late and wakes up late?
1.Firstly, parents need to create a good indoor environment for their children. They must develop the habit of turning off the lights while their children are sleeping, and ensure that the room is quiet. This can help children fall asleep quickly and have a good quality of sleep.
2. Parents also need to help their children develop a habit of sleeping regularly. Encourage children to go to bed after one o'clock every day, so that they can persist in going to bed early and getting up early every day. Once children get used to it, they will become drowsy at certain times and go to bed at certain times.
3. Parents also need to pay special attention, especially before their children go to bed, not to let them play games or laugh. These methods can all cause insomnia in children. Before the child goes to bed, parents should tell them some stories, or let the child do handicrafts quietly, or listen to some light music before the child goes to bed. This can help the child fall asleep easily and is very good for the child.
