Parents who have taken care of their babies may notice that at times, their babies cry and refuse to sleep at night, which seriously affects their own sleep schedule and also affects adults' rest time. So, what should I do if my baby wakes up at night?
If a baby experiences insomnia, the first step is to carefully analyze the reasons why the baby does not want to sleep or cries while sleeping. Once the cause is identified, targeted treatment can be carried out based on the corresponding reasons in order to be more effective.
Some babies are very healthy, but they tend to fall asleep at night. It is very likely that the baby sleeps too much during the day, causing them to not want to sleep at night and become extremely excited at night. At this point, parents need to control their baby's sleep schedule. They should not let their baby sleep for too long during the day and should have a good sleep routine to develop such a good habit. The baby will only consciously fall asleep at night.
In addition, if the baby is excited by the surrounding environment before going to bed, they will also not feel sleepy. When parents are coaxing their babies to sleep, they should pay special attention to creating a warm and quiet atmosphere suitable for sleep. The surroundings should not be noisy, and the baby should not be too excited, otherwise it will make it difficult for the baby to fall asleep.
If the baby is hungry or eats too much, it can also affect sleep. Parents should carefully observe their babies' every move to see if they are feeling uncomfortable in their stomachs. If the baby is fed too much before bedtime and keeps hiccups and bloating, or if the baby is hungry and unable to sleep and needs to be breastfed, they should carefully distinguish and differentiate between these situations.
