In daily life, a baby's weak immune system can cause many diseases, especially symptoms such as colds and coughs, which are most likely to occur. If the weak immune system is not treated in a timely manner, more diseases will occur. When the baby suffers, adults will also be affected, so it is necessary to improve. So, what should we do if the baby's immune system is weak?
Baby's immune system is poor, and it is necessary to supplement vitamins and trace elements in a timely manner. As long as these substances are lacking, babies are most likely to experience weakened immunity, especially after lacking zinc, which can cause digestive diseases in babies, and the condition is also prone to recurrence. Therefore, it is necessary to eat different types of fruits and vegetables every day, and the diet should not be too single. Nutrition must be balanced, and in winter, it is also necessary to bask in the sun more often. If the indoor heating is turned on, it is also necessary to drink more hot water.
Poor immunity is caused by insufficient sleep and weakened immunity. Adequate sleep is essential for babies to have a better body. When sleep is insufficient, growth hormone secretion is affected, and over time, immunity will become weaker. Therefore, it is important to cultivate a habit of going to bed and waking up early in order to improve babies' immunity.
Keeping babies engaged in scientific exercise can enhance their immunity and give them a better physique. If they do not exercise or move for a long time, their resistance will decrease. When the weather is good, it is important to take babies outdoors, especially to exercise more in public parks. This can not only increase parent-child relationships, but also allow babies to breathe fresh air and exercise more, which can improve their immunity.
