Parents are very concerned about their children's development and hope that their babies can grow taller. However, some children may have slow development and short stature, which can make parents very worried, so they want to use some methods to help their children grow taller as soon as possible. So, what if the child doesn't grow tall?
1. Increase outdoor exercise: There are infrared and ultraviolet rays in the sunlight. Exposure of the skin to infrared radiation can dilate blood vessels, accelerate blood circulation, and stimulate bone marrow hematopoiesis. Ultraviolet radiation not only kills bacteria and viruses on the skin, but also promotes the synthesis of vitamin D, which is beneficial for the growth of children. Parents should encourage their children to participate in more outdoor activities, which can promote height growth.
2. Increase sleep: Many children with short stature are caused by insufficient sleep, as growth hormone is mostly secreted after people fall asleep. If children have less sleep time, it can lead to insufficient growth hormone secretion. So parents need to ensure their children's sleep time, sleeping for more than 8 hours a day, in order to promote their growth.
3. Good mindset: The secretion of growth hormone can affect a child's growth, and growth hormone is secreted more during exercise and sleep. If the mood is not good, the secretion will decrease. If a child is constantly criticized and blamed, or if parents argue frequently, it can make the child feel depressed and depressed, which in turn affects their height. So parents need to create a good family environment, which helps with the secretion of growth hormone.
