Many parents are very anxious because their children are not tall, and children also feel inferior because of their short stature. So parents may worry about affecting their children's future growth and want to provide timely adjustment. So what should they do if their children don't grow up? Let's learn about it together.
1. Identify the reasons for not growing taller: Most children can develop and thrive normally under the guidance and care of their parents, but some children cannot reach the height that their peers should have. At this point, as a parent, you should first take your child to the hospital for examination to understand the reasons for their low height. If it is a genetic problem, it can only help promote the child to grow taller step by step. If it is due to other reasons, attention should be paid to proper regulation.
2. Reasonable diet: If a child does not grow up, it may be due to an unreasonable diet. Therefore, parents should pay attention to providing their children with a variety of foods every day, including a combination of meat and vegetables, as well as fruits and vegetables that are indispensable. In addition, children should not always be allowed to eat snacks, as it will affect their ability to eat meals and ultimately hinder their growth.
3. Increase exercise: Proper exercise can better promote children's growth, as it consumes energy and energy from the body, which increases appetite and nutrient intake. Some exercises can also lift children's muscles, which is beneficial for them to grow taller.
