Cold is a common type of illness that children often experience. Whether it's due to insufficient clothing during seasonal changes or being infected with a cold virus, it can cause different types of cold symptoms in the body. Coughing is a very obvious one, and even vomiting may occur. So, what should children do if they have a cold, cough, or vomiting?
1. Get enough rest. Colds and coughs are caused by various types of inflammation in the upper respiratory tract of children. It is necessary to increase water intake to ensure the body's ability to resist bacteria. If coughing is severe, it can easily lead to vomiting. This requires sufficient rest to avoid physical fatigue, and to enhance the intake of vitamins in the diet to promote body recovery.
2. Light diet. When the body has cold symptoms, the body's resistance is fighting against the virus at full speed. So if you eat some food that is easy to digest and rich in nutrition, it can help the body's immunity to fight against disease. At the same time, light vegetables and clear Congee can also alleviate the body water loss caused by vomiting.
3. Anti inflammatory treatment. Although coughing and vomiting due to colds are common symptoms in many children, if not relieved and treated in a timely manner, it can exacerbate inflammation in the body and have a greater impact on the growing body. Therefore, whether it is inflammation in the upper respiratory tract or other inflammations caused by colds, timely targeted treatment is necessary.
