Poor digestive system can affect normal absorption. Some friends with poor gastrointestinal health may experience indigestion. Especially for children, their gastrointestinal function may be poor, so parents need to provide timely adjustment. So, what should children do if their gastrointestinal function is not good?
1. Supplement probiotics: If a child has poor gastrointestinal health, parents can promptly supplement probiotics for their child. When choosing probiotics, it is important to pay attention to the appropriate physical condition for the child. Parents can take their children for a series of related examinations and make reasonable supplements to better regulate their digestive system.
2. Reasonable diet: If a child has poor gastrointestinal function, parents must pay attention to their diet. Eat regularly and in moderation. Eat three meals a day on time, avoid overeating, and add extra meals between meals, but avoid overeating to avoid affecting the main meal. In addition, when cooking food, attention should be paid to being soft, tender, and easily digestible. Usually, it is important to cook thoroughly to facilitate digestion and absorption. Eat less coarse and fiber rich foods to avoid burdening the child's digestive system.
3. Abdominal therapy: If the child's digestive system is not very good, parents can help the child with abdominal massage. You can gently massage the child's abdomen and surrounding area with your palm. This can promote the child's stomach to be more easily absorbed. Choosing abdominal therapy requires daily adherence to achieve better results.
