Generally speaking, pregnant women may experience eye congestion after giving birth, not only pregnant women but also children. Some children experience eye congestion due to insufficient rest or other reasons. So, what should I do if my child's eyes are congested? Next, the editor will provide a detailed introduction for everyone.
1. Supplement vitamin A. You can eat more foods rich in vitamin A, carotenoids, and vitamin B2; At the same time, eating foods high in phospholipids can promote brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. Adequate sleep can help moisturize the eyes and reduce blood streaks in the eyes. Clean the eyelids to prevent eye inflammation and blood streaks caused by debris, oil, bacteria, cosmetics, and other dust. Use artificial tears to reduce dryness.
2. Jujube. Jujube is a nutrient rich fruit with high levels of vitamins and amino acids, which can greatly help protect vision and the retina.
3. Goji berries. Goji berries are rich in carotenoids, which have the effect of clearing the liver and improving vision. For people who often play with electronic products, they can be soaked in water to relieve eye fatigue and reduce the harm of radiation to the body.
4. Carrots. Carrots contain high levels of carotenoids, glucose, and vitamin A, which can alleviate eye fatigue.
5. Fruits. Various fruits, such as apples, pears, peaches, and so on, are not only rich in vitamins, but also have targeted prevention of some hot eye diseases. They also help to supplement the vitamins needed around the eyes and prevent the formation of eye bags.
6. Meat. Beef, lamb, duck, chicken, fish, and animal organs all have the function of nourishing the kidneys, essence, and blood in meat. Because it is lamb and beef, it also has the effect of calming the liver and improving vision. At the same time, meat products are rich in protein, which itself has the function of repairing the nutrients needed for the eyes.
The above is some content introduced by the editor about how to deal with children's eye congestion, hoping to be helpful to everyone. Overall, the above foods are beneficial for relieving symptoms of eye congestion. The editor suggests that children can eat more foods that are rich in nutrients, have significant effects, and most importantly, are cost-effective.
