As parents, we all hope that our babies have sufficient and good quality sleep, which is very beneficial for their growth and development. However, some babies do not have good sleep habits and do not like to sleep at night, which is a headache for many parents. What should I do if my one year old baby doesn't sleep at night?
A baby over one year old who doesn't sleep at night may be related to their own sleeping habits, or it may be due to climate conditions. When the weather is cold, babies have relatively less time for outdoor exercise. In addition, babies over one year old are just learning to play, so even without sleep, babies will want to play, which is actually a sign of their growth.
Parents can slightly advance the time for their baby to drink milk and dim the indoor lighting while the baby is drinking. You can let the baby play with plush toys instead of playing overly exciting games. Slowly calm down the baby's mood, and they will naturally feel sleepy after drinking milk. You can also put some cradles to help with hypnosis.
If the baby has a habit of breastfeeding at night, it is important to maintain a quiet indoor environment. When breastfeeding or changing diapers for your baby at night, do not wake them up completely. It is sufficient for the child to be in a semi sleep state, so that after feeding or changing diapers, the baby can quickly enter a sleep state. Parents should try to reduce the frequency of their babies eating night milk and avoid developing the habit of eating night milk.
