During the transition from spring to summer, with dry weather, many people may experience throat itching and cough with phlegm. So, what should we do when encountering such situations? If a baby has this condition and is unwilling to take medication, what other good ways are there?
1. Eating pears
When our throat itches and we have phlegm, we can eat some pears. Pears have the effect of moistening the lungs and resolving phlegm. We can cut pears into small pieces, add some rock sugar, steam them in a pot, and after consumption, they can effectively reduce phlegm.
2. Eat Siraitia grosvenorii
Siraitia grosvenorii is a convenient tea for clearing the lung and resolving phlegm. Soaking in water with one Siraitia grosvenorii can help us clear the lung and resolving phlegm, but this method may not be suitable for people with a lot of phlegm.
3. Cough syrup
If the dietary therapy of fruits and tea products does not work, we can buy a bottle of cough syrup, which is the most common cough medicine in the pharmacy. According to the instructions, it can help us reduce phlegm.
4. Don't eat candy
When there is dryness, itching, and phlegm in the throat, we should not eat sweet things such as sugar, as this can actually worsen our condition.
5. Drink plenty of water
This should actually be considered a preventive method. Sometimes our throat feels dry and itchy because we lack water, so we should replenish more water regularly.
