The sleep condition of infants directly affects their physical growth. Many babies have the habit of sleeping during the day but not at night, but as long as they have sufficient sleep time, there is no problem. But adults who are accustomed to sleeping at night may feel tired from it. So, what if the baby goes to bed too late?
Gradually change the baby's sleeping habits. Generally speaking, the sleep habits that babies develop slowly from birth are difficult to change. Therefore, it takes a process to get the baby to go to bed early at night. Mothers can appropriately control the duration of their babies' daytime sleep, allowing them to sleep less during the day. At night, drowsiness will come earlier. The duration of nap time should also be controlled.
Mothers can also try to coax their babies to sleep in advance. When they are not sleeping normally, let them lie down and tell some stories or sing some hypnotic songs to help them fall asleep slowly. Wake up your baby early in the morning and don't wake up too late. After a period of time, your baby will adapt to the new sleep schedule.
In addition, due to the relatively high amount of noise in the environment earlier at night, it may interfere with the baby. So, if a mother wants her baby to go to bed early, she should create a quiet and peaceful sleeping environment. For babies who need to drink milk at night, you can slightly advance the feeding time and try to make the baby full before going to bed to avoid waking up halfway and not sleeping again.
