It's difficult to fall asleep without turning on the air conditioning during the hot summer days. But families with babies are usually afraid that their babies will catch a cold and can't turn on the air conditioning. Sometimes the children can also get too hot to sleep, which makes the family anxious as they grow up. So, what should I do if my baby is too hot to sleep? Can I turn on the air conditioning if my baby is too hot to sleep?
What should I do if the baby is too hot to sleep
Mothers should open all the doors and windows of their baby's room before they go to bed. However, they should remember to pay attention to indoor cooling and also install mosquito screens on the doors and windows to prevent harm to the baby's body. With the temperature dropping and no mosquito bites, the baby will naturally sleep soundly and sweetly. Babies are not suitable for adult cooling mats, and should choose baby specific mats for sleeping. This not only helps to cool down, but also has a soft surface that can protect the baby's delicate skin.
Can the air conditioning be turned on when the baby is too hot to sleep
If the baby is afraid of heat, they can turn on the air conditioning. However, when turning on the air conditioner, it is not advisable to turn it on and off intermittently. If the temperature changes too much in a short period of time, the baby is more likely to catch a cold. Especially when the baby is still sweating after exercising outside, do not immediately turn on the air conditioning to cool down. Wait for the baby's sweat to dry before turning it on. It is best to maintain a constant temperature for the air conditioner, rather than constantly adjusting it down and up. If you have a baby at home, you can't set the temperature of the air conditioner too low. It's usually best to turn it on around 26 degrees Celsius in summer, which is not only energy-saving and environmentally friendly, but also good for your health.
Insomnia in children is a big problem, and parents should not only supplement their children's nutrition, but also pay attention to their sleep quality. Many people want to know what to do if their baby is too hot to sleep. In this case, parents can open windows for ventilation, use specialized cooling mats for their baby, and use air conditioning to lower the indoor temperature, but not too low.
