Gastrointestinal cold is a type of cold mainly caused by certain viruses, and it is quite common in daily life. The main symptoms of the disease include bloating, stomach pain, vomiting, diarrhea, and other symptoms. Physical fatigue can lead to dehydration in severe cases. So, what should I eat for a gastrointestinal cold?
1. Light liquid food. Generally, patients have a poor appetite and no appetite at the initial stage. It is better to eat some liquid food, such as millet porridge or vegetable Congee. Adding some carrots and sesame oil not only helps with gastrointestinal absorption, but also enhances appetite and allows patients to recover faster.
2. Steamed eggs and egg custard. Eggs are very rich in nutrients, and steamed eggs and egg custard largely retain the nutrients while making it easier for the digestive system to digest and absorb.
3. Fruits. It is best to eat fruits rich in vitamins within the range that the gastrointestinal tract can tolerate. This can help the body replenish sufficient vitamins in a timely manner and enhance disease resistance.
4. Water. If it is a gastrointestinal cold, attention should be paid to replenishing water to prevent diarrhea and dehydration. If the diarrhea is severe, it is necessary to supplement with rehydration salts.
5. Medication. If you have a serious cold or diarrhea, you need to go to the hospital for medical treatment in a timely manner. Generally, doctors will prescribe medication according to the situation and strictly follow the doctor's advice. Remember not to overdose or use antibiotics indiscriminately.
