A cold is a disease that everyone has encountered or is currently experiencing. The basic symptoms of a cold are fever, cough, and runny nose, which are the body's reactions to changes in external factors. After catching a cold, many people will show it through tongue coating. What should I eat if my tongue coating is thick and white? What are the different symptoms of different tongue coating colors?
What should I eat when my tongue coating is thick and white
Eating some vegetables that can reduce internal heat, such as bitter gourd, tomatoes, etc., while also drinking plenty of water, can help eliminate toxins from the body. It should be noted that fruit juice cannot replace plain water, as plain water is the best beverage. The simplest solution is to drink more soup boiled with ginger to dispel the coldness. If you can tolerate the spiciness of ginger, you can also include more ginger slices in your daily diet. Be careful not to eat ginger or drink ginger tea at night, and at the same time, avoid eating all cold and icy foods. If possible, seek traditional Chinese medicine for spleen and stomach regulation. It is not only about tonifying the spleen and stomach to aid digestion, but also about solving the problem of spleen and stomach deficiency and coldness, which is the fundamental solution.
Symptoms of different tongue coatings
1. A thick and white tongue coating indicates that the gastrointestinal tract in the body has undergone pathological changes. Due to the varying strength of the patient's stomach qi and the body's cold and heat, various pathological tongue coatings can be formed, and different tongue coating symptoms reflect different gastrointestinal diseases.
2. Yellow moss: If the moss is thin, yellow, thick, and dry, it will be hot inside and the body fluids will be damaged. Moss yellow is dry and prickly, with cracks on the tongue, indicating extreme internal heat, severe damage to the body fluids, and high internal heat. The tongue coating is yellow, thick, and greasy, mostly due to phlegm heat, food accumulation, or damp heat accumulation. The yellow and smooth tongue coating is a sign of Yang deficiency.
3. Black coating: People with gastrointestinal problems may have thick and greasy tongue coating, starting as white and gradually turning yellow or black. In addition, it has been clinically discovered that some chronic diseases, such as uremia and malignant tumors, may also develop black coating when the condition worsens. It is necessary to seek medical treatment promptly at the hospital.
4. Thick moss: The thickness of the moss texture, based on whether it is visible or not. If the tongue cannot be seen through the coating, it is called thick coating. If there are symptoms of gastrointestinal disease, thick coating indicates that the condition is more serious and requires timely hospitalization.
The article analyzes what to eat with thick and white tongue coating and the symptoms of different colored tongue coating. You can refer to the methods introduced in the article to determine which situation you belong to. Traditional Chinese medicine can judge a person's health status through tongue coating. If friends experience changes in the color of their tongue coating, it is important to go to the hospital in a timely manner for targeted treatment.
