The nutritional intake during childhood is crucial for the growth and development of infants. Babies need reasonable nutritional supplements. Parents should develop a reasonable dietary plan for their babies. But some parents don't know much about this knowledge and want to know what they need to supplement at the age of 2 and a half?
1. Calcium element: Adequate calcium element in the baby's body is necessary for better bone development, so it is important to supplement calcium for the baby when they are 2 and a half years old. You can give your baby more milk and some bone soup to supplement calcium in a timely manner. In addition, taking your baby out and sunbathing can also supplement calcium in a timely manner.
2. Zinc element: Zinc is one of the basic elements for the neural development of babies, and babies grow rapidly from one to three years old after birth. Therefore, it is necessary to supplement sufficient amounts of zinc at this time to avoid picky eating and promote rapid growth. You can adjust your diet by eating more seafood, liver, dairy products, soybeans, and meat.
3. Protein: It has a very important regulatory effect on the body and is an important material for building human tissues. It can also promote body development, regulate immune function, and regulate muscle contraction. So when the baby is 2 and a half years old, it is also important to pay attention to reasonable protein supplementation to help the baby grow smoothly.
