When babies are weaned, they will be given some complementary foods and snacks. Both adults and babies like to eat snacks, but babies also need to pay attention to snacks that are too small. So, what snacks are suitable for babies to eat?
Babies should also pay attention to the nutritional value of snacks, and it is best to eat them in moderation and in moderation. It is best to choose fruits, dairy products, nuts, etc. with high nutritional value. It is best to eat between two meals and not eat too much to avoid affecting the main meal.
1. Bread and other cereal based foods that contain less fat, salt, and sugar. When a baby starts to grow teeth, the gums may feel itchy and slightly painful. Mom can try grinding cookies for the baby to help the baby teeth sprout and correct the phenomenon of biting the nipple.
2. Vegetables and fruits without added oil, salt, or sugar. Because it is rich in zinc. Zinc is a component of many important enzymes in the human body and an essential element for promoting baby growth and development. Apples also contain abundant minerals and vitamins. Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia in babies.
3. Low fat or skimmed dairy products without added sugar. Cheese has a high nutritional value, with much higher protein content than meat of the same weight. It is also rich in nutrients such as calcium, phosphorus, sodium, vitamin A, and B vitamins, making it an ideal food for babies. Pay special attention not to choose carbonated drinks and fast food as snacks, as they are harmful to the baby's digestive system and body.
