When children reach the age of 5, their daily demand for calcium will gradually increase, as this stage is a critical period for bone development. Therefore, in daily life, mothers must provide their children with more calcium supplements. So what soup can a 5-year-old child drink to supplement calcium?
1. Black bean tube bone soup. Firstly, it should be noted that black beans are rich in calcium and protein, making them very suitable for children to consume. But during the preparation of this soup, it is necessary to add rice vinegar appropriately, which can help dissolve calcium in the bones, make the black beans softer and more tender, and facilitate the absorption and digestion of children.
In addition, black beans are not only a good calcium supplement, but also can moisturize the skin and soften blood vessels. Copper bones contain various trace elements that the human body needs, as well as a significant amount of calcium.
2. Golden needle mushroom fish ball and fungus soup. From this bowl of soup, you can learn that it contains enoki mushroom fish balls and fungus, which not only contain a large amount of vitamins, but the main component of fish balls is mainly fish meat, so it will contain a lot of calcium elements. The gum in Auricularia auricula can play a role in clearing the intestines and moistening the stool, thereby promoting constipation in children.
3. Shrimp skin Seaweed soup. Shrimp skin and seaweed contain abundant calcium and various minerals, which can not only enhance children's memory ability, but also effectively supplement the calcium needed by the body, which is more conducive to children's growth.
