During the process of children's growth and development, the demand for calcium is very high. If children lack calcium, they may experience symptoms such as sleeping, night sweats, and developmental disorders. Therefore, parents should pay attention to supplementing calcium for their children in daily life, and dietary therapy can be used to supplement calcium. So what soup is the best for children to drink for calcium supplementation?
What soup is the best for children to drink for calcium supplementation
Children can drink crucian carp soup, black bean tube bone soup, kelp soup, sea cucumber soup, etc. to supplement calcium, and they can also be given appropriate vitamin supplements. They can eat more fruits because they contain a lot of vitamins. Even if children try to eat less sugary and acidic snacks, it is easy to cause calcium loss.
Several misconceptions about children's calcium supplementation
1. It is useless to let children bask in the sun indoors. It is better to lead them to receive sunlight outdoors.
2. Not giving calcium products to children after the age of one, many parents believe that their children's diet is already rich after the age of one, so there is no need to supplement calcium. In fact, this is a wrong idea.
3. Many parents think that their children are calcium deficient and blindly supplement them with calcium. In fact, this is not right because excessive calcium supplementation can actually affect the normal development of children. Therefore, when supplementing calcium for children, it is important to pay special attention to moderation.
Parents should be aware that when their children frequently sweat heavily, especially while sleeping, and experience difficulty breathing and vomiting while sleeping, these are all caused by calcium deficiency. Therefore, it is important to take calcium supplementation seriously for children.
