The height of a child is the standard for growth, so at each stage, parents will pay special attention to their child's height to see if it is normal compared to peers. There are many factors that can affect height. Once a child's height growth is abnormal, they need to seek medical attention in a timely manner. So, what department should a child consider when they are short?
What subjects do children look for when they are short
If a child is short in height around the age of four, such as having short limbs, it is recommended that parents take the child to the pediatric department of a hospital, specifically the endocrinology department or pediatric care department, for professional evaluation and examination to see if the child is normal or pathological. If it is pathological, timely intervention is needed.
Methods for adjusting the height of children
1. Reasonably arranging nutrition for children who are shorter in height may be related to nutritional imbalance. Nutrition is undoubtedly very important for a child who is taller, because in order to grow taller, they need to absorb enough nutrition. The younger the child, the more obvious the impact on height due to nutritional imbalance. More than 80% of children have imbalanced absorption of various nutrients such as protein, fat, carbohydrates, etc. every day. Some children eat junk food such as french fries and hamburgers every day, which greatly affects their height development.
2. Ensure adequate sleep for children who are shorter in height, which may be related to insufficient sleep. Therefore, it is important to ensure that children have sufficient sleep every day, and try to wake them up naturally in the morning. Do not wake them up too early, and do not let them be night owls. Create a good sleeping atmosphere for children when they sleep at night, and keep the surrounding environment quiet. This can help children fall asleep faster. Children should have 8-10 hours of sleep every day to maximize their growth potential. A happy mood is also a catalyst for growth.
3. Moderate exercise and lack of physical activity can also lead to children not growing taller. Nowadays, children are under a lot of academic pressure and are less likely to exercise due to the influence of computers and mobile phones, which limits their height growth. However, appropriate physical exercise can help children grow taller because it helps to accelerate blood circulation and promote bone growth.
Children's short stature is not only related to daily life, but also partially related to genetic factors. If the child in the family is not tall, has a normal daily routine, a balanced intake of nutrients, and has a certain amount of exercise, parents should take the child to the hospital for examination. After ruling out pathological reasons, parents do not need to be too nervous. It may be due to genetic reasons and will not cause harm to the child's health. In the future, they should gradually take care of themselves.
