As babies continue to grow and develop, they can eat three meals a day like adults, and breakfast is very important for babies because they are in the process of growing their bodies. Having a good breakfast can provide enough energy and nutrition for babies, which is beneficial for them. Regarding breakfast for babies, some mothers would like to ask, what time is suitable for babies to have breakfast?
Breakfast can generally be eaten between 7 and 9 o'clock, and the ideal time to eat breakfast is 20 to 30 minutes after waking up. This is mainly because people's appetite is strongest at this time, and the digestive and absorption status of the gastrointestinal tract is also at its best. If the baby wakes up at 7:30, then having breakfast at 8 o'clock is the best. If the baby wakes up at 8 o'clock, then breakfast should be eaten at 8:30, and it should be noted that breakfast should not be eaten later than 9 o'clock at the latest.
Moreover, when mothers give their babies breakfast, they must pay attention to a reasonable dietary structure, balanced nutrition, and light and easily digestible foods. This way, the baby can better absorb the nutrients in the food and avoid digestive problems that may affect their future eating. As breakfast is essential for three meals, mothers must give it to the baby. If the baby does not eat breakfast for a long time, it may lead to gastrointestinal diseases or affect their growth and development.
The baby's breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat and eggs, milk, bean products, fresh vegetables and fruits. In addition, mothers should pay attention that when their babies eat breakfast, they must chew more before swallowing. This is not only beneficial for the digestion and absorption of food, but also has a sterilizing effect. After the baby finishes breakfast, wait for half an hour to take them outdoors for activities to promote digestion.
