Zinc is an important element in people's bodies. If there is a zinc deficiency, it is very harmful to health and may also cause some diseases. When children are zinc deficient, they may develop a lack of appetite and are prone to developing pica, which can affect their physical development. So, what should children do if they don't like to eat and lack zinc?
If children do not like to eat and lack zinc, they should supplement zinc in a timely manner. Children can eat more zinc rich foods in their daily lives, such as seafood and green vegetables, which are rich in zinc. In addition, lean meat, pork liver, egg yolks, and milk also have high levels of zinc.
If food is excessively processed, it is easy to damage the zinc element. Therefore, when cooking food, it is necessary to control the heat to avoid the loss of zinc element. In addition, when the content of iron, calcium, phosphorus, copper and other elements in food is too high, it will reduce the absorption rate of zinc, so parents need to pay attention to dietary balance in their daily lives.
If a child's zinc deficiency is severe, it is necessary to use zinc supplements. However, parents should not blindly supplement zinc for their children, and should do so under the guidance of a doctor. Nowadays, many doctors use third-generation zinc protein zinc for children, which has the advantages of high activity and is beneficial for gastrointestinal absorption. Compared to organic zinc and inorganic zinc, protein zinc has more obvious advantages.
