A one year old baby with heavy internal heat may have dry and laborious stools, and a red anus. This is related to many factors, such as diet, mood, environment, weather, people and things. When a baby has a strong internal heat, their diet should be light, they should drink more water, and their bedding and clothing should not be too thick. Heavy internal heat may cause children to feel restless and agitated. So, what should I do if a one year old baby has severe internal heat?
What to do if a one year old baby has severe internal heat
Give children green bean soup or green bean porridge. Green beans have a cold and sweet taste, which can cool down and detoxify, clear heat and relieve irritability. They are more suitable for dealing with children who are irritable and upset. Children can eat some fruits, such as grapefruit and pear. Pear has a cold nature and a slightly sour taste. In addition to clearing heat, it can also clear and moisturize the lung system. It is very suitable for babies with lung heat, cough, yellow phlegm, and dry and painful throat. Water chestnuts are slightly cold in nature and have abundant fruit juice, making them very suitable for babies who are restless, thirsty, or have mouth sores.
What to eat for a one year old baby with heavy internal heat
Celery: a cool food that can reduce liver heat and relieve heat in the lungs and stomach. Babies who are prone to "internal heat" can eat it regularly.
Lettuce: Slightly cold texture, crispy and tender, with a relatively high moisture content. Its functional characteristics include clearing heat and resolving phlegm. Suitable for babies with lung and stomach heat.
Jiaobai: a cool food suitable for babies who are restless, thirsty, have dry stools, and yellow urine. It has the effect of clearing heat and detoxifying.
Lotus root: a cold food, it is best to eat raw and mash the juice to clear heat, promote diuresis, moisten the lungs and relieve cough. If taken together with pear juice, its effect is even better.
A one year old baby has a fast metabolism and may develop internal heat due to various reasons. Parents should take good care of their baby and pay attention to giving them water every day. When drinking water, a small amount of glucose can be added. Try not to eat greasy food. Take the baby for a walk outside. have a breath of fresh air. The baby's mood will also be good. The internal heat will gradually improve.
