It should be noted that calcium and zinc are crucial for the growth of babies, so after the baby is born, mothers need to pay attention to whether their baby is deficient in these trace elements, especially when the baby is young, because the lack of these trace elements has a significant impact on the baby. So now let's learn about what to do if a one year old baby is deficient in zinc and calcium?
What to do if a one year old baby lacks zinc and calcium
Children can supplement their calcium intake with sufficient milk according to their age. In areas with insufficient sunlight, additional vitamin D can be added. Zinc mainly comes from meat, so it is recommended to supplement with meat, animal liver, egg yolks, and other foods every day. At the same time, babies have a considerable demand for iron in daily life, and the best way to supplement iron is to consume it from meat, such as animal liver and blood products, which are foods with high iron content. So if you want to supplement calcium and zinc, you should eat more foods high in calcium and zinc.
The importance of supplementing calcium and zinc for babies
1. Calcium, iron, and zinc can be absorbed simultaneously and have a synergistic effect on their mutual absorption, utilization, and physiological functions. For example, zinc supplementation can promote appetite and improve digestive function, thereby promoting the absorption of iron and calcium in the digestive tract. Supplementing calcium with iron and zinc can improve children's immune function and enhance their ability to resist infections.
2. From the perspective of normal growth and development in children, zinc can participate in the metabolism of multiple enzymes in the body, promote physical growth and development, and enhance the body's immune system; Iron is a key component of hemoglobin carrying oxygen in red blood cells; Calcium helps with the growth of children's bones and teeth. Calcium, iron, and zinc supplements can promote the growth and development of children.
The growth of a baby cannot be separated from trace elements such as calcium, iron, zinc, and selenium. Therefore, pregnant mothers should eat more nutritious foods during pregnancy and not be picky eaters. This is very beneficial for the baby's growth. After the baby is born smoothly, the mother should also ensure the baby's nutritional intake. Therefore, in daily life, attention should be paid to the baby's condition. If there is a lack of calcium or zinc, it is necessary to supplement it in a timely manner or seek medical advice from a doctor.
