Babies have different constitutions, which can generally be divided into two types: cold and hot. Due to differences in babies' physical constitution, they may experience different reactions after consuming the same food. If the baby has a hot constitution, many parents want to know how to take care of them on a daily basis. So, what about the baby's hot constitution?
Firstly, diet can be used to regulate babies with a hot constitution. Babies should have a light diet and avoid oily and spicy foods. At the same time, it is important to provide babies with a variety of miscellaneous grains such as black rice, brown rice, as well as foods such as lotus root, winter melon, sesame seeds, and water spinach, all of which are suitable for babies with a hot constitution.
Secondly, babies with a hot constitution are more prone to internal heat and constipation. To regulate a baby with such a constitution, in addition to paying attention to their diet and allowing them to eat some cool fruits appropriately, it is also necessary to pay attention to their gastrointestinal condition. Eating more grains and foods high in dietary fiber can improve baby's internal heat and reduce the occurrence of constipation.
To understand what kind of constitution a baby has, you can observe their usual reactions and behaviors. If the baby is sturdy, cold and afraid of heat, their stool is prone to dryness and can easily become overheated. Of course, babies with a hot constitution are prone to developing oral ulcers and have a more irritable temperament. Babies with cold constitution behave differently from those with hot constitution, and it is relatively easy to distinguish them.
