After a baby catches a cold, phlegm may appear in the throat. For the sake of their health, better treatment methods are needed to solve the problem. At the same time, making adjustments in diet can help babies shorten the course of the disease. So, what should babies eat to relieve phlegm in their throat when they have a cold? Let's learn about this issue together.
1. Pear. Pears are a food that can lower internal heat and also have excellent cough stopping effects. When your baby coughs, you can make rock sugar snow pear soup for them. Put the rock sugar and the cleaned snow pear into the pot and boil them under water. This will have a very good effect on treating cough and resolving phlegm.
2. Persimmons. Persimmons also have a good auxiliary therapeutic effect on cough and phlegm reduction, especially the soft and sweet flesh of persimmons, which is more suitable for babies with poor chewing ability to consume. At the same time, it can also have a moisturizing effect on the intestines, and baby consumption can also prevent indigestion. Therefore, choosing to eat persimmons is also a way to relieve cough and phlegm.
3. Apples. There are many benefits to apples, and they are also a very common food in daily life. They are beneficial for nourishing blood and qi, and they also have better cough and phlegm reducing effects. If there are symptoms of excessive phlegm during a cold and cough, you can give your baby more apples to eat.
4. Sugarcane is a fruit that is relatively low in heat and has the effect of nourishing yin and moistening dryness. Babies often cough, which may also be due to excessive internal heat. Babies can use sugarcane to reduce fire and clear heat.
