Cold is a very common disease, and almost everyone has suffered from it. A cold is a self-healing disease that usually takes a week from onset to resolution. Although a cold is not severe, coughing is not easy to relieve either. So, what's good to eat quickly for colds and coughs?
1. Turmeric milk
Turmeric is known to treat viral infections. If a child experiences symptoms of cold and cough, turmeric powder can be added to a cup of hot milk and administered to the child every night. It can not only instantly relieve the symptoms of sore throat and runny nose in children, but also provide rich calcium ions for your child.
2. Vinegar fried eggs
Vinegar fried eggs have miraculous effects in treating various coughs. Take one egg, beat it in a bowl and stir well. Put half a spoonful of rice vinegar into a wok, bring it to a boil over low heat, and then fry the egg. After the egg is cooked, add an appropriate amount of white sugar and let it cool before eating. Eat one in the morning and one in the evening every day. Generally, taking it twice can relieve cough, and in severe cases, it can be cured within 3 days.
3. Black bean water
Black beans have a magical effect in treating coughs. For coughs caused by a cold, simply add an appropriate amount of water to black beans, steam them in an electric pot, and drink their juice to relieve cough.
4. Tofu Candy
500g tofu, 100g brown sugar, 100g white sugar each. Dig a pot of tofu, add red and white sugar, and put it in a bowl. Boil it in water for 30 minutes. Eat it all at once and take it four times in a row. Clearing heat, generating fluids, moistening dryness, treating cough, phlegm and asthma.
5. Ginger Soup
To make ginger soup, put two slices of fresh ginger into 500 milliliters of cold water, boil and add a spoonful of brown sugar. This is mainly because ginger has the function of warming and dispersing cold, while brown sugar has the function of warming and harmonizing the stomach. This method is suitable for coughing caused by wind cold and cold.
6. Honey
Honey is rich in antioxidants, which can help fight against infections caused by colds. In addition, the thicker the honey, the more abundant its antioxidant components are. Regarding the cough stopping effect of honey, experts explain that honey is viscous, sweet, and concentrated, which can increase saliva secretion, help reduce phlegm, and lubricate the respiratory tract.
