For parents and friends, they all want their children to grow up healthy and healthy, so they pay close attention to detoxifying their babies. In fact, parents and friends can give their children some detoxifying foods in their daily lives, which have good effects. So, what kind of detoxifying food can be given to babies?
1. Cucumber. This vegetable is a common detoxifying food that has the effects of clearing heat, reducing swelling, diuresis, and quenching thirst. Cucumbers have high nutritional value, rich in various vitamins, proteins, calcium, iron, carotenoids, etc., and also contain a lot of fiber, which can promote intestinal peristalsis and help with defecation.
2. Black fungus. This type of food contains a plant gum with strong adsorption capacity, which can remove waste from the body and thus have a detoxifying effect. In addition, black fungus contains vitamins, lecithin, fiber, protein, and various trace elements, with high nutritional value, making it more suitable for children to consume.
3. Lotus root. It can diuretic, clear heat, and promote the elimination of toxins in the body, so regularly consuming lotus root can have a good detoxification effect. Lotus roots can be eaten cold or hot, with a crispy and tender taste that is suitable for all ages. However, lotus roots are cold in nature and should not be consumed excessively.
4. Sweet potatoes. This type of food has a very good detoxification effect because it contains fiber that can promote bowel movements and prevent constipation. At the same time, the mucin protein in sweet potatoes can also lower blood lipids and cholesterol.
