If the baby's immune system is low, it is easy to suffer from some diseases, because resistance is the first line of defense of the human body against foreign viruses. So many mothers are worried about their babies having low immunity, so what should we do if their babies have low immunity? What is good to eat for babies with low immunity? Let's learn about it together.
1. Water
What is the most important component of the human body? Not hard bones, but soft water. Infants and young children have a higher body surface area relative to their weight compared to adults, resulting in more water evaporation and loss, and therefore require more hydration. Abundant water, vigorous metabolism, and naturally enhanced immunity.
2. Yellow and green vegetables
Eating five servings of fruits and vegetables every day is not only a belief in adult diet, but also suitable for promoting to young children. Fiber can prevent constipation and provide a smooth and good absorption environment for the intestines. Fruit oligosaccharides help promote the growth of beneficial bacteria in the intestines, just like laying an immune carpet in the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereals or meat to make balls, dumplings or Wonton, which is easy to accept.
3. Mushrooms
In the past two decades, Europe, America, and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases such as hypertension and arteriosclerosis. Mushrooms can also enhance immunity, prevent and combat cancer, and are rich in vitamin B complex, which can relieve stress and bring good mood.
4. Brown rice, Job's tears
Grains are the staple food of human beings. When adding non-staple food to infants, the first thing to try is Rice noodles and wheat flour. After weaning, alternative foods are also grains. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance babies' immunity and strengthen the function of immune cells.
The above is the encyclopedia introduction about what to eat for babies with low immunity. In short, do not blindly give babies nutrition products that enhance their immunity. In fact, drinking more water and eating more vegetables to achieve balanced nutrition can improve your baby's immunity! Only a sound immune system can help babies resist pathogenic bacteria and viruses and stay away from diseases. This article can help everyone.
