During the process of growing up, babies will always experience colds or fever. If babies frequently experience this condition, it indicates that their immunity is relatively poor. Parents can pay more attention to their diet and let their babies eat foods that can increase their resistance. So, what should I eat for babies with poor immunity? Let's learn about it together.
1. Parents can give their babies more calcium rich foods. Babies develop quickly when they are young and require a lot of calcium. At this time, parents can choose to give their babies more bone soup, seafood, and so on. These foods contain a lot of calcium elements that can enhance a baby's immunity. To better promote calcium absorption, you can also take your baby outdoors and expose them to more sunlight.
2. Improving a baby's resistance can be achieved by feeding them medicinal foods such as red dates, Job's tears, and so on. There are also many nutrients in this type of food, which are good supplements for babies' bodies and can also improve their immunity.
3. In daily life, foods such as rice and eggs contain high-quality protein. These foods also have a boosting effect on the baby's immunity. So, it is still important to ensure that babies consume rice every day. But be careful not to wash rice for too long, otherwise it will damage the nutrients in the rice. Other nutritious foods should also be careful not to be fried.
