When the human body lacks iron or is ischemic, it is easy to cause anemia, and the harm of anemia is well known to everyone. Therefore, choosing a suitable diet to help replenish blood and iron becomes particularly important. So, what foods can be eaten to supplement blood and iron effectively? Today, we have compiled three foods that have good blood and iron supplementation effects.
1. Eggs. The yolk of eggs contains abundant iron, which is a good choice for people with iron deficiency. Although its absorption rate is not particularly good, eggs are a common raw material that is easy to eat and store. They also contain other nutrients.
2. Liver. The liver is rich in nutrients and is the preferred food to help prevent anemia caused by iron deficiency. The iron in it is easily absorbed by the body, and the liver can also be processed into a food that children like to eat. Therefore, taking animal liver to supplement iron is very good for children.
3. Lean meat. The iron content in lean meat is not particularly high for humans, but like pig liver, its utilization rate of iron is particularly considerable. Moreover, lean meat is relatively easy to buy and can be made into various lean meat delicacies that children like to eat. Therefore, for picky eaters, using lean meat to supplement iron is a great way.
