Cataract is a common eye disease, which is not only treated with surgery and medication, but also very important in daily care. Fruits are delicious and nutritious, and they are an indispensable part of people's daily diet. So, what is good for the eyes to eat for cataracts?
1. Blueberries
Blueberries contain a large amount of vitamins, amino acids, minerals, and other components, which have good nutritional and health benefits. Its nutritional value is much higher than other fruits, and it is known as the "king of fruits in the world". The International Food and Agriculture Organization lists blueberries as one of the top five healthy foods. It also has the function of promoting blood circulation in the eyes and maintaining normal eye pressure, which are the effects of the "anthocyanins" contained in blueberries. Eating blueberries can reduce eye fatigue and improve night vision for computer workers.
2. Holy Maiden Fruit
The sacred fruit is a vitamin warehouse. The content of vitamin A in the cherry is among the best in fruits and vegetables. The cherry also contains abundant vitamin C and vitamin P, which can eliminate free radicals and have strong antioxidant capacity, thus protecting the deoxyribonucleic acid of cells and avoiding genetic mutations. At the same time, the pectin component in the sacred fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes.
3. Kiwi fruit
Kiwi fruit can provide a large amount of vitamin C for humans and is known as the "king of vitamin C. According to analysis, every 100 grams of kiwi fruit pulp contains at least 200 milligrams or more of vitamin C, which is tens of times higher than that of ordinary fruits. Vitamin C can slow down the irritation of light and oxygen to the eyes, and can delay the occurrence of cataracts. People who use computers for a long time should eat more kiwifruit.
4. Apple
Apples are also known as the "fruit of vision" because they contain vitamin A and trace element selenium, which are crucial for vision. According to research by Indian scientists, the normal retina contains 7 micrograms of selenium, while eagle eyes contain 100 times more selenium than humans, indicating that sharp vision is related to selenium levels; Some people who have blurred vision at dusk are also due to a lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating some apples regularly can protect eyesight.
5. Orange
The nutritional value of kumquat peel is astonishing, with 80% of vitamin C stored in the peel. It not only has detoxifying effects on the liver, but also nourishes the eyes and protects the immune system. Its nutritional value ranks among the top in citrus fruits. The flesh of kumquat peel is thick and smooth, with many oil cells (which produce aromatic gases when pressed). In addition to being eaten fresh with skin, it is also often used to make snacks such as candied fruits, beverages, fruit wine, etc.
