Many parents see their children being too lively and worry that they may have ADHD. Parents can detect ADHD early by paying attention to their condition. If you have ADHD, you need to put some effort into your diet. So, what should children with ADHD eat?
1. Parents of children with ADHD can encourage them to eat more fish. Because most of the fats in fish are unsaturated fatty acids, they can promote the development of brain cells, improve brain function, and enhance memory and judgment.
2. Eat foods rich in lecithin and B vitamins, and encourage children to eat more foods with high lecithin content, such as lean meat, soy products, etc. These foods can help improve memory. So, eating some egg yolks, soy products, and fish heads can be helpful for children with ADHD.
3. Children with ADHD can eat some protein, such as eggs, milk, etc. The increase in amino acids in the body can alleviate ADHD.
4. Children with ADHD can consume some trace elements and eat more foods containing iron and zinc, such as animal liver, animal blood, and some seafood. However, for a balanced diet, it is recommended to consume more fresh vegetables and fruits.
5. Children should eat less spicy, greasy, and stimulating foods, such as chili peppers, fatty meat, and garlic. Children playing with painted toys containing lead must not put it in their mouths to avoid lead poisoning.
