Constipation has a certain impact on physical health, especially for children who experience long-term constipation, which will inevitably have adverse effects on their growth and development. For children who experience frequent constipation, it is necessary to regulate their diet. So, what should children eat for long-term constipation?
1. Green leafy vegetables. Long term constipation in children is mainly caused by improper diet, resulting in dry stools. Generally, dietary adjustments can be used to improve long-term constipation in children. Eat more vegetables in daily life, especially green leafy vegetables such as spinach, rapeseed, olive vegetables, lettuce, lettuce, etc. You can also boil vegetables into vegetable soup for children to eat, which has a good effect on improving constipation.
2. Winter melon. Also, let the child eat some winter melon frequently. Can boil winter melon Congee, make Winter melon soup, stir fry winter melon, etc. Winter melon has excellent moisturizing and laxative effects, such as promoting diuresis, clearing heat, detoxifying, and serving as a good dietary therapy for children with long-term constipation.
3. Steamed pumpkin with honey. For children with long-term constipation, parents can often make honey steamed pumpkin for their children to eat. Honey has the effects of clearing heat, relieving cough, moistening lungs, resolving phlegm, and moistening intestines, which can effectively alleviate constipation. Pumpkin is rich in dietary fiber and has a therapeutic effect on improving constipation. So a reasonable daily schedule of eating honey steamed pumpkin can also reduce the occurrence of frequent constipation.
