Immunity is very important for the human body. People with strong immunity are less likely to get sick, while those with low immunity may get sick frequently. Many babies often catch colds and fever because of their weakened immune system. So, what is good to eat for children with low immunity?
If a child's immune system is low, they can be given some colostrum regularly. Colostrum contains immune active ingredients, which are very helpful for improving children's immunity. In addition, the nutrients and beneficial elements contained in colostrum are easily absorbed by the human body, making it suitable for infants and young children to consume.
Feeding children collagen can also enhance their immunity. Collagen contains many beneficial elements and is also relatively high in content. When viruses and bacteria invade the human body, the immunoglobulin in the body will bind with collagen, thereby enhancing the body's immunity.
Vitamins are essential elements for the human body. If the absorption of nutrients is not sufficient, the body will lack vitamins, leading to a decrease in immunity. If you want to enhance your child's immunity, you can supplement vitamins, especially vitamin C, which has an excellent effect on enhancing the body's ability to resist stress and immunity. In daily life, children can eat more vegetables and fruits, such as grapefruit, tomatoes, and spinach.
