Children have poor memory and are prone to forgetting everything they do, and learning can also be more difficult. In order for children to have good memory, they need a sound brain and a good brain environment, which depend on good nutritional supplements. So, what should children eat for poor memory?
Children with poor memory can eat the following:
1. Carrots. Carrots can promote brain metabolism and are very helpful in enhancing children's memory. In daily diet, mothers can fry carrots into juice for their children to drink, or stir fry carrots into vegetables for their children to eat.
2. Supplement more protein. Protein plays a very important role in human health, and it can also improve children's memory. Egg yolks, soybeans, lean meat, fish, and other foods are all rich in protein and suitable for children to consume.
3. Spinach. Spinach has a brain boosting effect. It contains vitamins A, B1, B2, etc., which can promote brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which has a brain boosting and puzzle solving effect.
4. Grains. The brain requires glucose supplementation, and the fiber in grains can help glucose enter the child's body, providing healthy nutrition for the nervous system.
5. Shrimp skin. Shrimp skin is rich in calcium, which can ensure that the brain is in optimal condition, enhance children's memory, and prevent other diseases caused by calcium deficiency.
