Children who are exposed to cool winds are more likely to develop cold and flu. During this period, not only will there be nasal congestion and runny nose, but daily appetite will also decrease. If the child has no appetite, they cannot eat well, which will have a negative impact on the recovery from colds. So what should children eat for wind cold and cold?
During the period when children suffer from wind cold and cold, they can eat some soup and other foods in moderation, which can promote physical recovery and alleviate cold symptoms, and have a good therapeutic effect:
1. White radish and scallion soup. Prepare half a fresh white radish, a section of scallion, and about 15 grams of ginger. Prepare three bowls of water to cook the radish, then add the scallion and ginger. Continue boiling until there is only one bowl of water left. Eating radish and soup together with children can help reduce phlegm and cough, and has a good effect on treating wind cold, cold, and cough.
2. Brown sugar ginger jujube soup. This soup is also a commonly used dietary therapy for treating wind cold and colds. Take an appropriate amount of brown sugar, fresh ginger, and red dates. When boiling three bowls of water into one bowl of water, children can eat red dates and drink soup.
3. Honey Carrot Soup. Prepare one white radish, about 30 grams of honey, and then prepare 5 white peppers. Wash and slice the radish, put it in a bowl, add honey and white pepper, steam for half an hour, then take it out, and let the child eat the radish and drink the soup while it is still hot. It has the effects of sweating, dispelling cold, stopping cough and resolving phlegm.
