We all know that improper diet can cause indigestion in babies, and catching a cold in the stomach can cause bloating, which can affect their health. Mothers must eat small and frequent meals when feeding their babies in daily life, and also pay attention to keeping their babies warm. So what should I eat for indigestion and bloating?
What to eat for indigestion and bloating
Drinking yogurt: Because it not only provides protein to promote mucosal repair but also protects the gastric mucosa. Not only does it supplement nutrition, but it also eliminates the side effects of antibiotics on the human body. Due to the high content of active bacteria in yogurt, it can rebalance the intestinal microbiota imbalance caused by antibiotic drugs, while protecting the gastric mucosa.
How to prevent indigestion
When food causes indigestion in your body, you should pay attention to: first, understand your triggering factors and try to avoid them starting. In other words, if you know that wolfing down food can make you feel physical pain, then perhaps you should make a slight change.
Start recording what you eat and drink, as well as the feelings these foods bring to you. A diet diary can help you track which foods or behaviors have an impact on your body. Chewing food carefully and eating slowly and steadily can help reduce the amount of air inhaled during eating, thereby reducing bloating.
In addition, ensuring a healthy body and a happy mood can also reduce the occurrence of digestive disorders, as not all digestive disorders are caused by functional digestive disorders.
The above has shared with you what to eat for indigestion and bloating. I believe that after reading it, you will have a certain understanding. Dysdigestion can actually be avoided in daily life, as long as good dietary and lifestyle habits are developed. The editor also shared with everyone how to prevent indigestion, hoping to be helpful to everyone.
