The growth and development of babies cannot be achieved without sufficient nutrition supply. Many mothers hope to give their babies the most nutritious things in the world, which can promote their healthy and happy growth. What a baby eats is actually a very important thing. This article will introduce what is nutritious for babies to eat.
1. Potatoes. Potatoes are a frequent guest on the dining table, and they are known as the "underground ginseng" with high nutritional value. Potatoes have a high protein content, which is beneficial for the growth of babies. Potatoes are also rich in calcium, phosphorus, potassium, and other nutrients, as well as high levels of vitamins. Moreover, the cooking method of potatoes can be described as simple. Potatoes can be made into mashed potatoes and fed to babies who have not yet grown teeth.
2. Eggplant. Eggplant is also one of the favorite vegetables among the common people. There is a substance called solanine in eggplants that can inhibit cancer cells, and eggplants also contain exceptionally rich vitamins, which are very beneficial for the growth of babies. Moreover, there are many cooking methods for eggplants, and parents can create various patterns for their babies to eat.
3. Pumpkin. Pumpkins are exceptionally rich in dietary fiber. Pumpkin is also extremely rich in vitamin A. The content of carotene is also very high, and it also contains 17 kinds of trace elements needed for human growth and development. Therefore, you can make pumpkin Congee for your baby to drink. It is nutritious and delicious, and it is beneficial to your baby's growth.
