Whether babies are breastfed or formula fed, it is necessary to increase trace elements to promote development. Because the nutrition of breast milk and formula cannot meet the growth needs of babies, if some substances are not added in moderation. Babies may experience developmental problems due to shortages of certain substances. So, the question is, what should babies eat more for iron and calcium deficiency? Moms, come and learn!
1. When supplementing iron and calcium for babies, mothers can choose simple methods such as selecting some health products such as cod liver oil, calcium supplement solution, and iron supplement solution to supplement their babies.
2. You can also choose to supplement your baby's iron and calcium through food intake, such as giving babies who eat complementary foods more fish and shrimp meat to supplement calcium.
3. Supplementing iron for babies by giving them more lean meat, spinach, and egg yolks. When you have free time, take your baby out to bask in the sun, supplement with vitamin D, and promote calcium absorption.
4. If the baby cannot eat other complementary foods and drinks breast milk, the mother is still worried that the baby lacks these elements. It is recommended that the mother eat more foods that supplement iron and calcium.
5. Or buy some calcium and iron supplements or oral liquids for babies to eat. Because babies lack iron, it can cause anemia and lower immunity. If there is a calcium deficiency, it can affect the development of the baby, causing symptoms such as stunted growth or rickets. And babies in their developmental stage are more in need.
