In summer, liver fire is also at its peak, and sometimes it can be caused by carelessness. At this time, we need to regulate it by using dietary therapy to quickly reduce liver fire. There are also some drugs that can be used, and dietary therapy has no side effects. Below we will introduce to you how to quickly reduce liver fire.
1、 What to eat to lower liver fire the fastest
1. To avoid liver fire, experts remind that it is best not to engage in too much mental work at night, such as minimizing mental labor about an hour before bedtime. In addition, one should avoid spicy and stimulating foods such as chili, ginger, pepper, curry, coffee, tea, tobacco, alcohol, etc. in their diet.
2. Liver fire requires appropriate tonifying of the kidneys, as the kidneys are water. If you want to nourish the kidneys, eat more black foods such as black fungus. Especially the Congee cooked with black rice and black beans, together with salad lettuce, lettuce, and other green mixed vegetables. Plus, these dishes are often bitter and enter the heart, which can also lower the heart fire. The heart belongs to fire, and wood generates fire, so when there are liver problems, it will gradually affect the heart.
3. When mixing vegetables, you can also add some sesame paste, because black sesame can nourish the kidneys and the liver and kidneys are of the same origin. Another method is to cook mung bean soup. Boil mung beans in a pot for seven or eight minutes. When the beans are not rotten or have not bloomed, the water used to cook them is the greenest. Turn off the heat and only drink the soup for a few days. The liver also supplies blood, so eating some blood nourishing foods is beneficial for the liver.
4. Chrysanthemum tea: a beverage made by boiling chrysanthemum tea, suitable for symptoms such as dizziness, headache, tinnitus, blurred eyes, and vertigo.
5. Abalone soup: Abalone soup is suitable for people with hot palms, dry eyes, frequent dizziness, and easy irritability.
6. Rose tea: Boil rose tea and drink it regularly, which has a nourishing effect on those who are prone to nervousness.
The above content is a good way to quickly reduce liver fire. Generally, dietary therapy is good, and Tianma is also suitable. Drinking soup for 2-3 days can reduce liver fire. Pay attention to rest at night and avoid staying up late. Also, do not eat spicy and stimulating foods, do not overwork, etc. Eat more vegetables and fruits.
