Immunity is the ability of the human body to resist diseases. People with strong immunity are less likely to suffer from various diseases. If the immune system is weakened, it is more likely to develop diseases. In fact, low immunity can be completely improved through dietary therapy. So what foods can be eaten to quickly replenish low immunity? Don't know, take a look.
1. Leek Congee
Ingredients: chives, white rice, and a small amount of pork.
How to do it: first boil the white rice porridge, then cut up some leeks and put in some pork, and cook it for a while before eating.
Effect: Chives contain a large amount of vitamins A, B, C, as well as substances such as calcium, phosphorus, and iron. The leek Congee is suitable for those with cold back and qi deficiency and sour waist and knees.
2. Red sugar Congee with peony and anemarrhena
Materials: Peony, Cinnamomum cassia, Windproof, Anemarrhena, Ephedra sinica, White Rice, Dried Aconitum, Brown Sugar.
Methods: 10 grams of peony, cinnamomum cassia and parsnip, 6 grams of anemarrhena and ephedra, 8 grams of aconite, 3 grams of licorice, 150 grams of white rice, a moderate amount of brown sugar, and boiled into Congee in water.
Efficacy: The red sugar Congee of Paeonia lactiflora and Anemarrhena asphodeloides has the function of dispelling wind, removing dampness and relieving pain. Suitable for conditions such as limb joint pain, foot swelling, dizziness and shortness of breath.
3. Babao Congee
Ingredients: White beans, lotus seeds, Job's tears seeds, water chestnuts, yam, longan, red dates, lilies, and white rice, etc.
How to do it: pick up and wash the main ingredients, cook them half cooked, and then cook them gently. When the Congee is moderately thick, add sugar when eating.
Efficacy: Babao Congee has the effect of invigorating the spleen and stomach, eliminating stagnation and losing weight, supplementing qi and calming the nerves. In addition, it can be used as a dietary therapy for obese and neurasthenic individuals, as well as a daily health and fitness food, so it can be eaten for general physical fitness.
4. Chinese Wolfberry Lotus Seed Rice Congee
Ingredients: Lotus seeds, goji berries, rice. Method: Remove the lotus seeds from the heart, add an appropriate amount of water to boil, and take half a bowl of soup for later use; In addition, use some fresh Chinese wolfberry and rice to cook Congee, which can be eaten while hot.
Effect: Rice is a traditional staple food that is often consumed. It has the effects of stomach qi, tonifying spleen deficiency, and strengthening muscles and bones, and is suitable for consumption in winter. Therefore, Congee for health preservation in winter is absolutely indispensable.
5. Mutton Congee
Ingredients: lean lamb, radish, white rice. Method: Wash the lean lamb meat, cut it into diced pieces, and stew it with radish to remove the gamey smell of the sheep. Then take out the radish and put the rice into the porridge.
Efficacy: Mutton is warm and belongs to high protein and low cholesterol food. Eating mutton Congee regularly in winter can benefit qi and deficiency, warm the body, and strengthen the kidney and yang. Suitable for patients with anemia, chronic gastritis, and deficiency cold syndrome.
This article introduces five kinds of Congee products that can effectively improve immunity. As a woman with low immunity, you'd better carefully refer to the contents of this article and choose your own favorite Congee products to eat regularly, which can effectively improve your immunity and make your body better.
