Constipation in children is a major concern for parents. When children experience constipation, parents always don't know what to eat for them. So, what should children eat to regulate constipation?
Firstly, constipation in children may be caused by not developing the habit of using the restroom. If a child has not yet started learning how to use the toilet, providing them with a high fiber diet is the best way to regulate constipation. And as children grow up, the fiber content in their diet should also increase. You can eat more cereal, biscuits, bread, tortillas and noodles. When children grow up, they can start training them to use the toilet, requiring them to sit on the toilet for a while every day, preferably after meals. Give your child a book or a toy to put them in a relaxed state. You can also increase your daily water intake.
Secondly, constipation in children may also be caused by accumulated heat. The characteristics of constipation caused by accumulated heat are difficulty in defecation and symptoms such as abdominal distension and pain. Parents can cook some heat clearing and intestinal moistening vegetable soup or use fresh spinach, cabbage, and other ingredients to make soup for their children to drink.
Finally, constipation in children may also be due to baby deficiency syndrome constipation. The characteristic of constipation caused by deficiency syndrome is that the stool first becomes dry and then becomes loose. Children with constipation caused by deficiency syndrome may also experience symptoms of emaciation and fatigue. Parents can mash chive leaves into chive juice for their children to take, once in the morning and once in the evening. Alternatively, peel and crush fresh potatoes, then add boiling water and mash them. Filter the juice with gauze and let the child take it on an empty stomach once or twice a day, for half a month.
