In the process of growing up, if children want to have a healthy and strong body, they must pay attention to balanced diet and regular sleep, and also strengthen physical exercise. Mothers often cook delicious food for their children in various ways, just not wanting them to be picky eaters, but sometimes they still lack nutrition. What is the best way to supplement zinc for children with zinc deficiency?
1. Firstly, children with zinc deficiency may exhibit picky eating habits and dislike eating. Over time, due to nutritional deficiencies, the body is prone to developmental delays. So if children have zinc deficiency, mothers must take it seriously. You can add more zinc rich foods to your diet, such as lean meat, egg yolks, and animal liver.
2. Some children have yellow hair and are drowsy, and their mental state also appears lazy and scattered, which may be caused by zinc deficiency. At this time, you can choose to supplement some zinc supplements, while also paying attention to the supplementation of calcium and iron. They have the effect of promoting the absorption of zinc elements, which can allow doctors to adjust the dosage. Supplementing too much can also harm the body.
3. If the lack of zinc is not serious, it is suggested that food is the best. You can choose some Chinese herbal medicines to make soup and porridge. At the same time, it is important to pay attention to a balanced diet. Beef, beans, peanuts, and other foods are rich in zinc. Moreover, supplementing zinc also requires regulating the gastrointestinal tract, which has strong digestive ability and better absorbs the zinc element in food.
