A one year old baby can already add some complementary foods, usually mainly vegetables and fruits. Eating some vegetables and fruits appropriately can help increase the nutrients needed by the baby's body and improve their resistance ability. So, what vegetables are good for a one year old baby to eat?
At the age of one, the baby is still relatively young and has poor digestive system function. Although it is slightly better than a newborn baby, it cannot compare with the digestive system of adults. Adding complementary foods should be as light as possible, and vegetables and fruits can be eaten daily, but not in excess.
Babies can eat some carrots, which have good vitamin nutrition and are easy to absorb and digest. There are also green vegetables cut into pieces and boiled in Congee for baby to eat. Green vegetables are rich in nutrients. Eating more green vegetables can increase vitamins and improve the body's resistance. In addition, green vegetables also contain fiber, which can improve constipation.
Babies can also eat some seasonal vegetables, which use fewer pesticides and are environmentally friendly. They can also absorb less pesticide residue from food. Vegetables such as cabbage and broccoli can be eaten normally. Broccoli is rich in nutrients and has a variety of vitamin content. Babies can supplement multiple vitamin nutrients at once, which is good for their health.
At the age of one, the baby's body's various functions are not fully developed. The food given to the baby should be mainly light, and it is recommended not to give the baby oily or meat heavy food, as it is not easy for the baby to absorb. The increase of complementary foods should be gradual and not too much at once. When adding complementary foods, it is important to observe the baby's condition and stop consuming them if diarrhea occurs.
