Vegetables contain a lot of nutrients that are very beneficial to the human body. Children's growth and development cannot be separated from vegetables, as they provide a lot of essential elements for their bodies. Many children dislike vegetables, which may lead to a severe lack of certain elements in their bodies. So, what vegetables are good for babies to eat?
1. Eggplant: Although eggplant is a common vegetable, it is very nutritious and contains a lot of vitamins E and P, which cannot be compared to other vegetables,. Vitamin E and P are essential elements for children's development. Moreover, eggplant fiber contains saponins, which can lower cholesterol levels. And the solanine in eggplant can also inhibit cancer cells.
2. Pumpkin: Pumpkin contains a lot of carotenoids, as well as vitamins, proteins, etc. Among them, the human body needs 17 types of amino acids, which are very beneficial for children. Although the carotenoids in pumpkin are lower than those in carrots, they are still very high compared to other fruits and vegetables, 20 times higher than those in watermelon.
3. Chrysanthemum: Chrysanthemum contains a variety of nutrients, which can be consumed to reduce appetite and increase appetite. Moreover, chrysanthemum is a coarse fiber food that can promote intestinal peristalsis and effectively prevent constipation.
