What vegetables should be eaten as complementary foods? First, let's understand what complementary foods are. After six months of birth, breast milk and formula alone are no longer sufficient to meet the nutritional needs of the baby. At this point, it is necessary to give the baby some solid food, which is complementary food. Vegetables are very important in complementary foods, so now the editor will take you to understand what vegetables should be eaten in complementary foods.
What vegetables should I eat when adding complementary foods
It depends on the situation. Below are some recommended complementary vegetables for babies of different sizes. 6 months or more: Carrots, yams, pumpkins, potatoes, sweet potatoes. Over 7 months old: Chinese cabbage, rapeseed, tomatoes, cucumber, loofah, cabbage, bok choy, winter melon, lotus root, peas, beans, bean sprouts, radish, lettuce. Over 8 months old: purple cabbage, onion, purple sweet potato, bell pepper, mushroom, celery, eggplant, seaweed. Over 12 months old: amaranth, beetroot, spinach, broccoli, cauliflower, okra.
What should be paid attention to when feeding baby complementary foods
Among them, sweet potatoes, spinach, celery, eggplant, lettuce, bell peppers, cauliflower, broccoli, potatoes, carrots, amaranth, beetroot, spinach, broccoli, cauliflower, and other vegetables have a high content of oxalic acid. When cooking, it is best to boil them thoroughly and eat them freshly. If you can't finish a meal, it is best to freeze and store them. When feeding your baby, you can choose a variety of colored vegetables to complement their nutritional value. When feeding vegetables, it is also important to follow the principle of stems first and leaves later to avoid getting your baby stuck with high fiber vegetables. In the early stages, try to feed your baby vegetables with less fiber, and then gradually transition to eating vegetables with more stems.
The above is the content about what vegetables to eat as complementary foods. The nutritional balance of newborn babies is very important. When feeding breast milk or formula, it is also important to pay attention to giving babies some complementary foods, especially vegetables. This is the foundation for laying a healthy life for babies and is very important. Not only should we choose good vegetables, but we should also pay attention to some of the precautions mentioned above when feeding babies complementary foods. We hope that babies grow up healthy.
