Vitamins cannot be naturally synthesized in the body, and the vitamins needed by the body must be obtained through food intake. Vegetables and fruits are the foods that contain the most vitamins in nature. However, many children do not like to eat vegetables in their daily lives, which can lead to vitamin deficiencies in their bodies. Over time, this can affect growth and development. Therefore, some parents want to supplement their children with vitamin calcium supplements. So, what vitamins are good for children to eat?
Children need to take vitamin D during the early childhood stage, and vitamin D must be supplemented in addition because children have a high demand for vitamin D during their growth stage. Relying solely on dietary intake can lead to vitamin D deficiency, which can affect the development of children's bones and height. Therefore, parents must supplement their babies with vitamin D No matter what vitamins are supplemented to the baby, they should not be eaten on an empty stomach. It is best to eat them together with food, because after eating, the secretion of stomach acid will increase, which will accelerate digestion and absorption. This is beneficial for the absorption of vitamins. If vitamins are taken on an empty stomach, they are likely to be excreted directly from the body without being absorbed.
There are many types of vitamins, and a lack of any vitamin in the body is not conducive to physical development. However, during infancy and early childhood, children are most likely to lack vitamin D. Other vitamins, as long as the baby eats a normal diet of vegetables, fruits, soy products, dairy products, and fish, will not be lacking. Therefore, there is no need for additional supplements, and dietary supplementation can meet the needs of the baby's body.
