Yogurt is a dairy product that many babies love, with a sweet and sour taste and rich nutritional elements, which have great benefits for promoting baby growth. But it should be noted that babies who are too young cannot drink yogurt. They should drink it after the age of one. So, what yogurt is good for a 1-year-old baby to drink?
1. Good calcium supplementation effect: Yogurt is a great source of calcium food. Although milk also contains high levels of calcium, yogurt contains lactic acid and calcium, which can promote the absorption of calcium elements. It should be noted that although yogurt can supplement calcium in a timely manner, it can also be consumed in excess every day. Drinking too much can make babies feel full and affect their normal diet.
2. Rich in galactose: Yogurt is rich in galactose, which forms brain glycosides in the composition of the system and nervous system, closely related to the rapid growth of infants after birth. Correction before the age of 2 is a critical period for the development of a baby's brain. At this time, parents must ensure timely supplementation of sufficient energy and galactose for the baby, which can promote their growth and development.
3. Preventing diarrhea: Infants and young children are more prone to diarrhea. Yogurt contains sufficient lactic acid bacteria and has an appropriate acidity, so drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve the immune system of infants. Therefore, it can prevent diarrhea or reduce the incidence of acute diarrhea.
